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Stretch Plan by Chrissie Gallagher-Mundy, ISBN 1552977900 Summary
Stretch Plan: For Everyday Health, Fitness and Sport
Stretch Plan Full Description
Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different objectives: - Basic stretches - Developmental stretches to lengthen muscles - Ballistic stretches -- ideal prep for martial arts and dancing - Stretches that "fool" your muscles into relaxing Stretching is also vital as a warm-up and cool-down after vigorous sporting activities. This book features stretches for 25 sports including: - Soccer - Football - Golf - Basketball - Skiing - Running and walking Stretch Plan is the ideal reference for natural, effective exercise without using special equipment or facilities.
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